New to Yoga? Join a Fundamentals Series.
8 week series specially designed for beginners
SIGN UP for the NEXT SERIES
Please plan to be at the studio 10 – 15 minutes before the class is scheduled to begin. You will need that time to check in and get settled. Our classes do start on time. People are sometimes surprised by how small our center actually is. There is not a separate entry space or changing area. Most students leave their valuables at home and come with their yoga clothes on. We do have hooks and benches for you to leave your coats and bags. If you need a private space to change, we have one bathroom.
You will find Adeline Yoga to be a welcoming studio open to all. We actively foster a community atmosphere and want everyone to feel comfortable at our yoga center. We are a multi-cultural studio, often multi-lingual too!
Please avoid wearing scented lotions or oils, as several of our students are severely allergic.
We offer free and plentiful parking for bikes and cars. Directions are available here.
Here is a short video that can tell you about
why people come to Adeline Yoga
If you are new to the Iyengar method of yoga, we invite you to learn more about our background.
Here are answers to commonly asked questions about our studio.
If you do find yourself late to class, please wait until the invocation is over before entering the studio. If the door is open, it is fine to enter. Please sit quietly near the entrance until the opening invocation is complete. You can join the whole class at that time.
It is wise to come to class well hydrated. For safety reasons, beverages and water bottles are not allowed on the studio floor. You are welcome to keep them with your other belongings.
Adeline Yoga studio provides all mats and other props. You are welcome to bring your own mat. You can leave your cell phone at home. If you do bring it to class, please make sure to turn it on silent.
Some students do like to take a private yoga lesson with a teacher prior to visiting Adeline Yoga. Other students enjoy pairing occasional private lessons with attending regular group classes. Private lessons are usually hour-long sessions with an expert teacher. They will help you develop confidence and learn yoga that fits your needs. To schedule a private lesson, please e-mail us.
Please note that if you are ill with a cold or flu, it is best to stay at home. While we can offer you a sequence if you are recovering from illness, it is best to not attend class when you may be contagious.
We recommend ALL new students take the Yoga Fundamentals course within the first weeks of joining the studio. You will learn the names of the poses and what to practice at home during this course. Please check the current schedule for when the next Fundamentals course will begin.
Students are encouraged to make a commitment to attend class regularly. If you have injuries or illnesses, are menstruating or pregnant, please let the teacher know at the beginning of class so we can make class comfortable and appropriate for you.
We are very happy that you are considering visiting Adeline Yoga. Please contact us if we can help in any way.
Got more questions?
Please contact us.