Yoga for Lung Health, Heart Health & Immunity Saturday April 23rd 2 - 4:30 pm PST / 5 - 7:30 pm EST on zoom with Kelly Sobanski CIYT and Tony Hirsch, Respiratory Therapist   In this workshop, Iyengar Yoga meets Respiratory health in an informative way for healing the immune system, enhancing respiratory function and…

Parinama: 30 Days of Transformation Through Yoga & Ayurveda June 1 - 30th Harness the power of yoga, a healthy diet and lifestyle routines through Ayurveda.  You know yoga, diet and lifestyle are important. What would happen if you combined them together for one powerful month? Reboot your eating habits to improve digestion and assimilation,…

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips An on-going series: First and Third Friday of the month: May 20th June 3rd - last session before summer break. We will continue with this series in September! All classes are 7:15 - 8:15 am PST on zoom     Pranayama is a deeply transformative…

Fun with Belts Saturday June 18th: 1 - 3 pm in-person at our studio in Berkeley with Sachiko Nishizawa Willis Belts are an essential part of the yoga practice in these times.  They are so handy!  You can easily grab a belt if you are new to yoga or need an aid for flexibility.  And…

Yoga for Healthy Aging: Digestive Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  Friday thru Sunday: June 24-26, 2022 Friday 4:30 - 6:30 pm PST / Saturday 10 - 4:30 pm PST / Sunday 11:30 am - 1:30 pm PST ON ZOOM   The pandemic has affected…

TASTE OF SADHANA STUDIES COME GET A TASTE OF THE PROGRAM Saturday, August 20th, 2 - 3:30 pm PST - Held via zoom This is your opportunity to find out more about the Sadhana Studies program, and if it is right for you. In this special workshop, we will look at a few of the…

Hip Opening with Anneke Faas   Sunday August 28, 12 – 2:30 pm, In-person with option to join via livestream Our lifestyles have changed dramatically in the last few years. Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Asana can be so…

Celebrate autumn with twists! In-person immersion with Heather at Adeline Yoga in Berkeley September 16 - 18, 2022 Friday : 4 - 6 pm Saturday : 2 - 4:30 pm Sunday: 2 - 4:30 pm Register Here   Join Heather for very special 3-Day  immersion Our program will honor the seasonal transition to autumn by…

Adeline Yoga is honored to welcome our teacher of teachers! Delicious supine asanas with Janet Macleod Sunday, September 25th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In supine asana, you are supported by the floor.  You can hold the poses longer, thus getting…

Low Back Healing:  Featuring the Double Buckled Belt with Kelly Sobanski Saturday October 1st from 2 - 4:30 pm PST via Zoom This healing sequence is inspired by the weekly Low Back Class at the Iyengar Yoga Institute in Pune, India. Kelly spent time observing the class over many months - and has been practicing…

Preparation for Pranayama: 3 day Yoga & Pranayama Immersion with Kim Kolibri 3 Mornings of Practice: Wed October 12 - Friday October 14  at 7:00 AM - 8:00 AM PST. Online   In this series we will look at the poses that are most helpful for preparing for pranayama. They include active poses and supportive,…

Yoga for Healthy Aging: Physical Balance and Emotional Stability A weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser offered online via zoom OCTOBER 28 – 30, 2022: FRIDAY 4:30 – 6:30 PM PDT SATURDAY 10 –NOON, and 2 – 4 PM PDT SUNDAY 11:30 AM – 1:30 PM PDT To…

Uplift Yourself with the Power of Backbends Sunday, December 4th: 1 - 3:30 pm PST In-person with option to join via livestream with Anneke Faas Backbends open the body and create joy. At the holiday season we need to harness the capacity to keep our hearts open and find the light within. Uplifting the spine…

The Power of Practice: 5 Day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: Jan 30 - Feb 3 7 - 8 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily…

What makes Iyengar Yoga so wonderful? Join Ruchi Murlidhar and Inbal Meron for a community chit chat Monday, January 30th from 7:30 - 8:30 pm pst on zoom People who practice Iyengar Yoga love it so much?  But why?  What are the hallmarks of Iyengar Yoga and why would anyone want to practice it? YOU…

The Breath:  How is it that we actually breathe? Join Shari Ser for a community chit chat Monday, Feb 27th from 7:30 - 8:30 pm pst on zoom Do you ever wonder about the physicality of our breath?  Come learn about the intricate and beautiful dance between the diaphragm, the nasal passages, the lungs and…

We're so grateful for our community! The students often share how much Adeline Yoga is needed, wanted and appreciated in their lives. Through 1:1 conversations, email, social media and leaving us review - you let us know how vital our studio is for you. Community. Welcoming. Inclusive. Dedication. Fun. Integrity. Uplifting. These are the words…

Low Back & Hip Healing:  Featuring Linear Poses with Kelly Sobanski Saturday March 25 from 2 - 4:30 pm PST via Zoom   This healing program focuses on soothing the low back, sacrum, groins and hips.  We will take a break from externally rotating the legs and instead do a sequence with linear, parallel legs.…

Decolonizing the Body: Book Chat with Author Kelsey Blackwell Friday April 21st @ 5 pm - 6:30 pm in person Join us for a discussion and Q&A with longtime Adeline Yoga Student Kelsey Blackwell about her just-released book, Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity and Self Worth.…

Turning the Senses Inward In Your Practice with Michael Lucey April 22nd from 2 - 4:30 pm at our Berkeley studio, or attend via zoom In this workshop, we will practice a well-rounded sequence of āsanas in order to investigate this question: how the use of our senses in an inward fashion can lead to deeper yogic experiences.…

Introduction to Jyotish Join Kim Kolibri for a community chit chat Monday, April 24th from 7:30 - 8:30 pm pst on zoom Jyotish is the “science of light,” a profound and sophisticated form of astrology originating in the ancient Vedic traditions of India. Jyotish can be a tremendous support to you it because it describes…

Adeline Yoga is honored to welcome our teacher of teachers! Twisting & Untwisting with Janet MacLeod Saturday, April 29th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund Twisting in yoga is fascinating!  There are Asanas which are twists, and there are ones which are…

Caring for Your Back Pain SPECIAL SERIES 3 SESSION SERIES: MAY 3, 10 & 17 in person at our Berkeley studio Wednesdays 4 – 5:30 pm starts May 3rd! with Sachiko Willis Even people who practice yoga have occasional back  issues.  They are common ailments of modern life.  There are many ways to harness the…

How does yoga develop mindfulness? Join Inbal Meron for a community chit chat Monday, June 26th from 7:30 - 8:30 pm pst on zoom   One of the key benefits of practicing yoga is the cultivation of mindfulness, which is the state of being present and aware of one's thoughts, emotions, sensations and surroundings in…

Creativity in practice Join Kelly Sobanski for a community chit chat Sunday, July 23rd from 3:30 - 4:30 pm pst / 6:30 - 7:30 pm est on zoom   Join us for a chit-chat with Kelly to talk about practice, creativity and helpful sequencing. You may be wondering, what are the important guidelines and structures…

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS   July 27 - 30, 2023 Land of the Medicine Buddha   In today's fast paced world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…

We're so grateful for our community of members! It is a thrill to move to our new location.  Let us gather as a community for these auspicious beginnings. Welcoming. Inclusive. Dedication. Fun. Integrity. Uplifting. These are the words that came from each of YOU. We want our new space be all of this - and…

Honoring BKS Iyengar: Lotus Pose Sunday, August 20th: 12:45 - 3:15 pm PST In-person with option to join via livestream with Anneke Faas Padmasana, also known as the Lotus Pose, is the supreme seat for meditation. It is associated with calmness, focus, and spiritual growth. Practicing this pose on August 20 is important! It marks…

Support the people and animals of Maui DONATE NOW   We are offering a very special 3-pack of recordings: Hip Opening with Anneke Faas Yoga for Lung Health, Heart Health, and Immunity with Kelly Sobanski Back Extensions and L-Shaped Poses with Heather Haxo Philips As the season changes, you need support for a healthy body…

Saturday, September 16th  from 2 - 4:30 pm in person A special in-person workshop with Deborah Saliby Celebrate our new studio and use our beautiful rope wall Back pain is often caused from too much sitting and standing with bad posture. Unhealthy habits build up over time. Simple stretches and particular movements along with strength…

How Ayurveda can help you during this seasonal transition Join Sandy Lamerson for a community chit chat Monday September 18 from 7:30 - 8:30 pm pst Free In this chit-chat we will discuss how best to transition from summer to autumn.  Depending on where you live, the summer heat and sun can cause an increase…

Saturday, October 7 from 2 - 4:30 pm with Sachiko Willis There is really nobody in our modern culture who doesn't experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Sachiko will offer postures to help release current…

Weekend Immersion with Anneke October 20 - 22, 2023 Friday : 4 - 6 pm / Saturday : 2 - 5 pm / Sunday: 2 - 5 pm with Anneke Faas Join us for an enriching and rejuvenating weekend of yoga exploration with Anneke Faas. Adeline Yoga is delighted to host its inaugural in-house weekend…

The power of practice: 5 day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: October 30 - Nov 3 7:15-8:15 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily pranayama practice…

What are the acts of yoga? Join Ruchi Murlidhar for a community chit chat Monday, October 30th from 7:30 - 8:30 pm pst on zoom In the Yoga Sutras of Patanjali, the chapter on yogic practice opens with discussion about the acts of yoga.  They include:  zeal in practice, study of the self and surrender.…

A Weekend Workshop with Aaron Johnson and Holistic Resistance Saturday - Sunday:  Nov 4 & 5, 2023 3 sessions over two days Join us to talk about race, identity and human connection.  With an emphasis on personal relationship, this weekend will give you an opportunity to explore how our thoughts about race and racism affect…

Join us for a teachers practice! Aspiring, new and long-time teachers from around the region are invited to come enjoy our new space. We will practice together and sip tea in our gardens afterward. Hosted by Anneke Faas and the staff of Adeline Yoga  

Thanksgiving Benefit Class: Community and Connection with Kelly Sobansky Thursday, November 23rd 9 - 10:15 am PST   “When you and I meet together, we forget ourselves – our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are…

Use of Props Dec 1 - 3, 2023: in-person Friday at our Berkeley location: 9 - 11 am:  This public class is included in our time together.  We will meet after class to discuss the experience. 1:30 - 3:45 pm :  Teacher education Saturday at hOMeYoga: hOMeYoga is located at 2101 Marina Blvd in San…

Join Ramona in celebration to honor the life and legacy of BKS Iyengar B.K.S. Iyengar has been widely recognized for bringing yoga to the west. The yoga he taught has been recognized for its precision, alignment, and use of props. While these are key aspects of Iyengar Yoga, there is so much more that allows…

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, December 23, 2 - 4:30 pm Yoga for the Season A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund As we move into the winter season, it is a time for turning inwards. Because of the ‘holidays’ many tend to do the opposite. There…

Auspicious Beginnings: New Year's Day Practice Monday January 1st  from 10 am - 1 pm PST in-person at our Berkeley Studio with option to join via livestream   Join us to celebrate a new beginning. As we step into the freshness of New Year's Day, this workshop invites you to set the tone for your…

Digestive Reset: Clear stagnation and strengthen your inner fire Join us for a community chit chat and 3-day digestive reset led by Sandy Lamerson and Tiffany Goss Kicks off Monday January 29th Ayurveda calls the digestive system the "master system" of our body. When our digestive fire is optimal, we can joyfully eat and assimilate…

Digestive Reset: Clear stagnation and strengthen your inner fire Join us for a free community chit chat led by Sandy Lamerson Monday January 29th 7:30 - 8:30 pm Ayurveda calls the digestive system the "master system" of our body. When our digestive fire is optimal, we can joyfully eat and assimilate nourishing foods. That kind…

Ready for some downtime? Join us for a Yoga Retreat in Mexico 6 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   February 2nd - 7th,  2024 Casa Tara  located on the shores of the Sea of Cortez on Mexico’s Baja Peninsula RETREAT IS FULL Our retreat includes: An incredible property:  6 days and 5 nights…

Yoga for the Knee Create Space & Alignment in Your Knee Joints with Ruchi Murlidhar February 24 from 2 - 4:30 pm Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will focus on alignment…

Develop a home practice that sticks! Join Kim Healey for a community chit chat Monday, Feb 26th from 7:30 - 8:30 pm pst   Join us for a chit-chat with Kim about how to develop a practice outside of the yoga studio. Yes, you can develop a personal practice that sticks!  Kim will lead a…

Join us for a Yoga Retreat in the Santa Cruz Mountains Ready for some self-care and time around other yogis? 3 DAYS OF RELAXATION WITH ANNEKE FAAS   March 1 - 3, 2024 Land of the Medicine Buddha   Join Anneke on a three-day retreat in the Santa Cruz mountains at the Land of the…

SPECIAL SERIES 3 Session Series: March 12, 19 and 26th Tuesdays 7:30 – 8:45 pm starts March 12! Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help…

Building the Foundation of Inversions with Anneke Faas Sunday March 24th from 1 - 3:30 pm In-person with option to join via livestream Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor - unbeatable for draining tired feet and legs!.  These poses create strength…

The two pillars of yogic development: practice and detachment Join Inbal Meron for a community chit chat Monday, March 25 from 7:30 - 8:30 pm pacific on zoom   One of the key benefits of practicing yoga is how it helps us to calm the mind. Iyengar Yoga gives us many practices to develop this…

Vitality: 30 Days of Yoga & Ayurveda April 1 - 30th Transition to the spring season feeling motivated and in touch with the best version of yourself. You know daily routines, yoga, and diet are are important. What would happen if you combined them together for one powerful month? Explore nourishing practices and and foods…