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Workshops & Events

Tue 19

Yoga For Healthy Bones

September 13 @ 1:30 pm - October 18 @ 3:00 pm
Thu 21

Yoga Fundamentals with Anneke Faas

September 21 @ 7:30 pm - 9:00 pm
Sun 24

Explore the Core with Anneke Faas

September 24 @ 12:45 pm - 2:45 pm
Oct 04

Hip Opening Basics

October 4 @ 7:30 pm - October 25 @ 7:30 pm
Oct 07

Yoga for the Neck & Shoulders

October 7 @ 1:00 pm - 4:00 pm
Nov 01

Practice Pranayama with Heather Haxo Phillips

November 1 @ 7:30 pm - November 15 @ 8:30 pm
Nov 09

Renewal: A Fall Retreat in the Sonoma Redwoods

November 9 @ 3:00 pm - November 12 @ 12:00 pm
Nov 11

Dynamic Alignment with Zain Syed

November 11 @ 2:00 pm - 4:00 pm
Dec 03

Backbend Basics with Anneke Faas

December 3 @ 12:45 pm - 2:45 pm
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September 2017

Yoga For Healthy Bones

September 13 @ 1:30 pm - October 18 @ 3:00 pm

6-Week Introductory Series Wednesdays, 1:30 – 2:45pm Sept 13 thru Oct 18 For people with Osteoporosis or Osteopenia, it’s not the poor quality of their bones that’s the source of concern. The real problem is the risk of broken bones – compression fractures of the spine, and fractures of the femur (thigh bone), pelvis and wrists, which result primarily from falls. Yoga practice can reduce the likelihood of bone fractures while affording other positive health effects, including: Increased bone mineral…

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Yoga Fundamentals with Anneke Faas

September 21 @ 7:30 pm - 9:00 pm

Thursdays 7:30 – 9:00 pm starts September 21! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will…

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Explore the Core with Anneke Faas

September 24 @ 12:45 pm - 2:45 pm

Within the Iyengar Yoga repertoire one often forgets the asanas that specifically focus on the abdominal muscles. In this workshop, we will explore the abdominal and arm balancing asanas that are specifically designed to strengthen the abdominal walls, ‘the core’. With Anneke, you will have fun exploring different approaches that lead to confidence. These types of poses may be challenging, but they are also known to strengthen the body, improve one’s coordination and from a health perspective, and increase bone…

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October 2017

Hip Opening Basics

October 4 @ 7:30 pm - October 25 @ 7:30 pm

4 session series Wednesdays in October: October 4 – 25th from 7:30 – 9 pm Hips govern movement of our entire body. Hip flexibility is an essential component in many of the yoga postures.  However it is important to create balance, too little or too much mobility in the hip cause problems elsewhere, such as the knee or low back. In this course participants will explore how the hip joint works in a variety of postures. Because the hip joint is the epicenter of mobility…

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Yoga for the Neck & Shoulders

October 7 @ 1:00 pm - 4:00 pm

Saturday, October 7 from 1-4 pm with Cynthia Bates There is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Cynthia will go through a yoga practice to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain. This workshop is…

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The ancient map of the chakras and yogic sadhana with Gitte Bechsgaard

October 13 - October 15

The ancient map of the chakras and yogic sadhana With Gitte Bechsgaard (PhD) (CIYT) October 13 – 15, 2017 hosted by Adeline Yoga Studio in Berkeley According to the texts of Hatha Yoga and Tantra our subtle body, the suksma shariram, is made up of a tapestry of subtle channels (nadis) and energetic wheels, or chakras. The symbol of the chakras range from animals to deities, colours and geometrical figures (yantras) portraying rich elemental and spiritual meaning. In this weekend…

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November 2017

Practice Pranayama with Heather Haxo Phillips

November 1 @ 7:30 pm - November 15 @ 8:30 pm

Practice Pranayama with Heather Haxo Phillips Three Wednesdays November 1 – 15 7:30-8:30 pm Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  You receive the most benefits when you practice consistently. It takes discipline, dedication and a a baseline of knowledge to create a regular pranayama practice. Being with a community of people committed to the same endeavor is one of the ways to inspire…

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Renewal: A Fall Retreat in the Sonoma Redwoods

November 9 @ 3:00 pm - November 12 @ 12:00 pm

Thursday—Sunday November 9 – 12, 2017 Ratna Ling Retreat Center, Northern California with Heather Haxo Phillips and Cynthia Bates   Retreat is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to let go of their identities in the outside world and go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared for us…

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Dynamic Alignment with Zain Syed

November 11 @ 2:00 pm - 4:00 pm

Come experience a fun and energizing practice moving from asana to asana in a dynamic way. Often in classes we practice poses with pauses for demos and prop setups. In this workshop practice, Yogi Zain will guide you in the spirit of Guruji BKS Iyengar’s earlier days of teaching, which included vinyasas and jumpings. Expect to move and feel invigorated! “A sense of flight brings a sense of delight” Minimum 1 to 2 years+ of regular Iyengar Yoga practice is…

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December 2017

Backbend Basics with Anneke Faas

December 3 @ 12:45 pm - 2:45 pm

Backbends open the body and create joy. Yet, beginners struggle to understand the dynamics of these poses and how to do them when you are stiff. In this workshop, we will explore the poses that prepare you for backbends. You will learn the important steps that lead to backbends, modifications for different body types, and how to practice them at home. This class is appropriate for level one Iyengar Yoga students who are ready to explore level two poses and…

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Yoga for Digestive Health

December 16 @ 1:00 pm - 3:00 pm

Yoga for Digestive Health with Cynthia Bates Digestive issues cause many of us to feel low energy and down. These problems can get amplified as we move into the holiday season of desserts and drinks. If you suffer from any kind of digestive tract issues, anything from heartburn or bloating to gas, abdominal distension, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia…

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January 2018

Yoga for Life: 4 Month Program with Cynthia & Anneke

January 26, 2018 @ 6:00 pm - 8:00 pm

Yoga for Life: 4 Month Program with Cynthia & Anneke January-April 2018 Yoga for Life is a four month program designed to help students establish yoga as a way of life. It is an immersion in yoga practice beyond asana that will inspire students to develop, enhance and deepen their practice of Iyengar Yoga. A firm foundation of yogic practice gives us the means to live our lives more fully, to create nourishing relationships and to serve the world in…

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February 2018

The Gift of Consciousness: A Course on the Yoga Sutras in Study and Practice

February 9, 2018 - February 13, 2018

The Gift of Consciousness: An International Module Course on the Yoga Sutras in Study and Practice With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT February 9 – 13, 2018 hosted by Adeline Yoga Studio in Berkeley Module 2: Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor. It is an inner pilgrimage of the soul. Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction. Practice is a…

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April 2018

Yoga & Cultural Heritage Retreat in Guatemala

April 14, 2018 @ 3:00 pm - April 21, 2018 @ 12:00 pm

Yoga & Cultural Heritage Retreat in Guatemala with Carolyn Belko and Heather Haxo Phillips 8 Days of Inner & Outer Exploration   Saturday—Saturday April 14 – 21, 2018 Villa Sumaya, Lake Atitlan – Guatemala   Exploration is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared…

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