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Mon 26

Level 4 Series with Heather Haxo Phillips

February 26 @ 1:30 pm - 3:30 pm
Mar 03

Yoga for the Neck & Shoulders

March 3 @ 2:00 pm - 5:00 pm
Mar 15

Yoga Fundamentals with Anneke Faas

March 15 @ 7:30 pm - 8:45 pm
Apr 07

Letting Go: Trust & Faith with Cynthia Bates

April 7 @ 2:00 pm - 4:00 pm
Apr 08

Yoga Fundamentals with Ananda Ma

April 8 @ 5:15 pm - 6:30 pm
Apr 11

Caring for Your Neck and Shoulder Pain with Athena Pappas

April 11 @ 7:30 pm - April 25 @ 9:00 pm
Apr 14

Yoga & Cultural Heritage Retreat in Guatemala

April 14 @ 3:00 pm - April 21 @ 12:00 pm
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February 2018

Level 4 Series with Heather Haxo Phillips

February 26 @ 1:30 pm - 3:30 pm

Adeline Yoga is pleased to announce host a monthly series of level 4 classes . Each class will highlight advanced poses from the junior and senior syllabi, and explore a specific theme of yoga philosophy.  Class size will be limited to 12 students. February session will be taught by Heather Haxo Phillips Monday Feb 26 from 1:30 – 3:30 pm These level 4 classes are open to sincere students of Iyengar Yoga.  Participants should have current study with a Certified Iyengar Yoga…

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March 2018

Yoga for the Neck & Shoulders

March 3 @ 2:00 pm - 5:00 pm

Saturday, March 3 from 2-5 pm with Cynthia Bates There is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Cynthia will go through a yoga practice to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain. This workshop is…

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Yoga Fundamentals with Anneke Faas

March 15 @ 7:30 pm - 8:45 pm

Thursdays 7:30 – 8:45 pm starts March 15! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. Each 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the…

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Progression of Teaching: Junior Intermediate Teacher Education

March 17 @ 1:00 pm - 6:00 pm

“It is the duty of the teacher to know what to teach, why to teach and how much to teach.” – BKS Iyengar We warmly welcome you to join our ongoing teacher education program at Adeline Yoga. “Progression of Teaching” is intended to help Certified Iyengar Yoga Teachers prepare their practice and teaching for the next levels. We offer support to CIYT at any phase of their teaching and career exploration through mentorship and group programming. “Progression of Teaching” is…

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Teacher’s Practice: Specific Conditions & Creative Solutions

March 26 @ 1:30 pm - 3:30 pm

Teacher’s Practice: Specific Conditions & Creative Solutions From day one, Iyengar teachers are taught asana modifications that can help us on our yoga journey.  But, it isn’t always easy to pull out the right tool at the right time – especially in the middle of a regular class.  This series will give you tools for investigation that you can draw upon when you need it most. This series is designed to address the needs of teachers and teachers-in-training who want to develop their…

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April 2018

Letting Go: Trust & Faith with Cynthia Bates

April 7 @ 2:00 pm - 4:00 pm

Letting Go: Trust & Faith Donation-Based/Gift Class offered by Cynthia Bates Suggested Donation: $40 April 7th from 2-4pm “Faith is the belief in the goal of the enterprise.” – Edwin Bryant on shraddha “faith” One of the greatest gifts of regular, uninterrupted yoga practice is that it engenders a sense of fearlessness. A sense that life’s ups and downs can be managed and worked with skillfully; calm in the center of any of life’s storms.; an inner abode or hermitage…

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Yoga Fundamentals with Ananda Ma

April 8 @ 5:15 pm - 6:30 pm

Sundays 5:15 – 6:30 pm starts April 8! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome. Each 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the…

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Caring for Your Neck and Shoulder Pain with Athena Pappas

April 11 @ 7:30 pm - April 25 @ 9:00 pm

3 session series Wednesdays April 11, 18 and 25 from 7:30 – 9 pm There is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. In each session of this progressive course Athena will offer postures to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck…

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Yoga & Cultural Heritage Retreat in Guatemala

April 14 @ 3:00 pm - April 21 @ 12:00 pm

Yoga & Cultural Heritage Retreat in Guatemala with Carolyn Belko and Heather Haxo Phillips 8 Days of Inner & Outer Exploration   Saturday—Saturday April 14 – 21, 2018 Villa Sumaya, Lake Atitlan – Guatemala   Exploration is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared…

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Step it Up (side down)! Headstand & Shoulderstand with Sachiko Willis

April 28 @ 2:00 pm - 5:00 pm

Step it Up (side down)! Headstand & Shoulderstand Headstand and Shoulderstand are two of the most beneficial poses yoga offers, yet many students are intimidated by these fully inverted asanas, or unsure how they should be practiced safely.  In this workshop you will learn the building blocks for developing both the strength and flexibility needed to perform these poses with ease. Regular practice of inverted poses like headstand and shoulderstand help us to change our perspective, defy gravity and build courage,…

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May 2018

Bending Backward with Athena Pappas

May 5 @ 2:00 pm - 5:00 pm

Backbends are an essential part of a balanced yoga practice. They remove stiffness from the back, tone the adrenals, kidneys and liver; backbends also stimulate the nervous system and promote emotional wellbeing. Whether you can’t get enough of the invigorating energy that backbends bring or are someone who feels like you will never “get” backbends, this workshop will help you to understand, develop and deepen your practice of backbends. This workshop is suitable for students who have attended yoga classes…

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June 2018

Step it Up: Playful Parivrttas with Anneke Faas

June 3 @ 12:45 pm - 3:15 pm

Let’s Twist! Twists are great rejuvenators and tension releasers. And, they are fun to do! Twists remove lethargy, increase vitality, free up the breath and can remove back pain. B.K.S. Iyengar describes twists how the “squeeze-and-soak” wringing action of these poses flushes the organs, stimulates circulation and nourishes tissues. This workshop will explore basic principles of twists and then apply them to a variety of postures both standing and sitting. As part of the Step It Up series, we will…

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