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Workshops & Events

Tue 23

Yoga for Cyclists

May 10 @ 7:30 pm - May 31 @ 9:00 pm
Jun 07

Caring for Your Neck and Shoulder Pain with Athena Pappas

June 7 @ 7:30 pm - June 28 @ 7:30 pm
Jun 08

Walking on Fire: A Yoga Series for Women

June 8 @ 4:00 pm - June 29 @ 5:30 pm
Jun 09
Jun 16

Yoga at Every Stage of Life with Michael Lucey

June 16 @ 6:00 pm - June 18 @ 2:45 pm
Jun 18

Yoga Fundamentals with Ananda

June 18 @ 4:45 pm - 6:15 pm
Jun 24
Jul 05

Yoga Fundamentals with Rebecca Haralabatos

July 5 @ 7:30 pm - 9:00 pm
Jul 13

Yoga Fundamentals with Anneke Faas

July 13 @ 7:30 pm - 9:00 pm
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May 2017

Yoga for Cyclists

May 10 @ 7:30 pm - May 31 @ 9:00 pm

with Rebecca Haralabatos, Certified Iyengar Yoga Instructor Wednesdays 7:30 – 9pm 4 class series: May 10, 17, 24, 31   Feeling hunched over your handlebars? Arriving at work feeling tight and cramped after your morning ride? Biking is great for your health AND often leads to tight shoulders, calves, and hamstrings – all of which can lead to serious back pain. If you’re a commuter, a weekend high-mileage cyclist, or just the occasional cyclist, join us to empower you with…

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June 2017

Caring for Your Neck and Shoulder Pain with Athena Pappas

June 7 @ 7:30 pm - June 28 @ 7:30 pm

4 session series Wednesdays June 7 through 28 from 7:30 – 9 pm Do your shoulders and neck bother you? Would you like to get rid of the pain? This short course will help you manage your pain and resolve problems in the neck and shoulder areas. You will improve how you feel throughout the day. This is a unique opportunity to study with Athena Pappas, a well known Senior Iyengar Yoga teacher based in San Francisco.  With Athena, you will…

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Walking on Fire: A Yoga Series for Women

June 8 @ 4:00 pm - June 29 @ 5:30 pm

Walking on Fire June 1, 8, 15 and 22 4-5:30pm (Women’s Essentials) There are stages of our life or times in our life when it seems like the world is on fire. Some of these transitions are hormonal (adolescence, peri-menopause) and others are created through external circumstances that ask us to go beyond our perceived limits.  When our internal fire blazes too strongly it can burn us out and leave us anxious, angry, exhausted and overwhelmed. The secret is to…

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Twists and where they may lead! 3-Day Workshop with Carolyn Belko

June 9 @ 1:30 pm - June 11 @ 6:00 pm

3-Day Workshop with Carolyn Belko   Twists and where they may lead! June 9 – 11th Friday 6 – 8 pm Sat 1 – 5 pm Sun 1 – 5 pm Twisting asana can be used to open the body for both back extensions and forward extensions. They also bring our mind out of the past and future and into the present moment. They change our perspective and challenge us. The twisting action purifies and tones our organic body, increasing…

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Yoga at Every Stage of Life with Michael Lucey

June 16 @ 6:00 pm - June 18 @ 2:45 pm

One of the most powerful things about the practice of Iyengar yoga is that it meets you exactly where you are. It helps us to evolve and transform day to day and over time. The practice we do in our earlier years will and should change as we age. And, from day to day, the practice helps us to work with illness, injuries, and difficult life events. How do we construct a yoga practice that serves us from day to…

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Yoga Fundamentals with Ananda

June 18 @ 4:45 pm - 6:15 pm

Sundays 4:45 – 6:15 pm starts June 18! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will…

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Yoga for Digestive Wellness with Cynthia Bates

June 24 @ 1:00 pm - 4:00 pm

Yoga for Digestive Wellness with Cynthia Bates Digestive issues cause many of us to feel low energy and down. If you suffer from any kind of digestive tract issues: heartburn, bloating, gas, abdominal distension, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia will also include a short lecture and information on mindful eating and nourishment. Drop-ins are welcome.   Tuition: Register Early for…

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July 2017

Yoga for Scoliosis with Elise Browning Miller

July 1 @ 1:30 pm

This workshop will introduce both students and teachers to Elise’s internationally acclaimed methods for working with scoliosis. Participants will learn optimal yoga postures for scoliosis as well as how to adapt specific yoga postures to their scoliosis. By combining the yoga postures with breathing awareness, one can develop more structural alignment of the body, reduce pain and become more balanced. Through yoga, one can find the balance point that allows the scoliosis curve to coexist with gravity and activates the…

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Yoga Fundamentals with Rebecca Haralabatos

July 5 @ 7:30 pm - 9:00 pm

Wednesdays 7:30 – 9:00 pm starts July 5th This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will be…

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Yoga Fundamentals with Anneke Faas

July 13 @ 7:30 pm - 9:00 pm

Thursdays 7:30 – 9:00 pm starts July 13! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will…

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Progression of Teaching: Junior Intermediate Teacher Education Program

July 29 @ 1:00 pm - July 30 @ 3:00 pm

“It is the duty of the teacher to know what to teach, why to teach and how much to teach.” – BKS Iyengar We warmly welcome you to join our ongoing teacher education program at Adeline Yoga. “Progression of Teaching” is intended to help Certified Iyengar Yoga Teachers prepare their practice and teaching for the Intermediate Junior 1 level. “Progression of Teaching” is an ongoing series of weekend gathers for Certified Iyengar Yoga Teachers. The 2017 program is divided into five…

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August 2017

The Anatomy of Yoga with Audrey Tan

August 5 @ 1:00 pm - 6:00 pm

You’ve heard your teacher mention parts of your body a million times: your shoulder blades, your quadriceps, your metatarsals, your triceps. But, can you really truly feel these bones and muscles and how they interact to perform motions and actions in the yoga asana? This workshop will help you to experience your body and the yoga asana in a whole new way and understand the importance of alignment through the muscular-skeletal system. Anatomy of Yoga: The Arms & Legs In…

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Yoga for Everyday Needs: Knees with Heather Haxo Phillips

August 12 @ 1:00 pm - 4:00 pm

Saturday August 12 1-4pm Heather Haxo Phillips The knees are a common area that causes chronic or occasional pain. Each year, 11 million Americans complain to their doctors about knee-pain. And, orthopedic surgeons are said to operate more often on the knees than on any other body part. Yoga can be an excellent solution to address many knee issues – and help stop them from turning into complicated problems. Practicing certain poses can increase stabilization in the leg muscles, helping…

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November 2017

Renewal: A Fall Retreat in the Sonoma Redwoods

November 9 @ 3:00 pm - November 12 @ 12:00 pm

Thursday—Sunday November 9 – 12, 2017 Ratna Ling Retreat Center, Northern California with Heather Haxo Phillips and Cynthia Bates   Retreat is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to let go of their identities in the outside world and go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared for us…

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February 2018

The Gift of Consciousness: A Course on the Yoga Sutras in Study and Practice

February 9, 2018 - February 13, 2018

The Gift of Consciousness: An International Module Course on the Yoga Sutras in Study and Practice With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT February 9 – 13, 2018 hosted by Adeline Yoga Studio in Berkeley Module 2: Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor. It is an inner pilgrimage of the soul. Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction. Practice is a…

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April 2018

Yoga & Cultural Heritage Retreat in Guatemala

April 14, 2018 @ 3:00 pm - April 21, 2018 @ 12:00 pm

Yoga & Cultural Heritage Retreat in Guatemala with Carolyn Belko and Heather Haxo Phillips 8 Days of Inner & Outer Exploration   Saturday—Saturday April 14 – 21, 2018 Villa Sumaya, Lake Atitlan – Guatemala   Exploration is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared…

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