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Workshops & Events

Dec 03

Backbend Basics with Anneke Faas

December 3 @ 12:45 pm - 2:45 pm
Dec 16

Yoga for Emotional Well-Being

December 16 @ 2:00 pm - 5:00 pm
Jan 01
Jan 04

Yoga Fundamentals with Anneke Faas

January 4, 2018 @ 7:30 pm - 9:00 pm
Jan 24

Taking Care of Your Knee Pain with Heather Haxo Phillips

January 24, 2018 @ 7:30 pm - January 31, 2018 @ 9:00 pm
Jan 26

Yoga for Life: 4 Month Program with Cynthia & Anneke

January 26, 2018 @ 6:00 pm - 8:00 pm
Feb 07

Yoga Fundamentals with Rebecca Haralabatos

February 7, 2018 @ 7:30 pm - 9:00 pm
Apr 14

Yoga & Cultural Heritage Retreat in Guatemala

April 14, 2018 @ 3:00 pm - April 21, 2018 @ 12:00 pm
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December 2017

Backbend Basics with Anneke Faas

December 3 @ 12:45 pm - 2:45 pm

Backbends open the body and create joy. Yet, beginners struggle to understand the dynamics of these poses and how to do them when you are stiff. In this workshop, we will explore the poses that prepare you for backbends. You will learn the important steps that lead to backbends, modifications for different body types, and how to practice them at home. This class is appropriate for level one Iyengar Yoga students who are ready to explore level two poses and…

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Happy Birthday BKS Iyengar! Community Kirtan with Francesca & Friends

December 8 @ 7:00 pm - 8:30 pm

Join Francesca and Friends for a community kirtan to celebration and honor the life and legacy of BKS Iyengar. This community kirtan will bring us together for a holiday gathering with chanting and chai in celebration of the 100th anniversary of BKS Iyengar’s birthday! We will gather at 7pm for a short opening and story telling with Anneke Faas followed by soulful kirtan and sacred chanting led by Francesca Nicosia. This is a family event – feel free to bring…

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Yoga for Emotional Well-Being

December 16 @ 2:00 pm - 5:00 pm

“From contentment and benevolence of consciousness comes supreme happiness” -B.K.S. Iyengar, Yoga Sutras of Patanjali II.42 Emotional well-being comes from a sense that we have the skills and resources to face life’s inevitable ups and downs. When we don’t have this resilience, we can feel like we are drowning or being buffeted on a stormy sea between extreme emotions of anxiety, elation to depression and avoidance of life. Yoga asana (postures) give us a safe way to explore our emotional…

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January 2018

Auspicious Beginnings: New Year’s Day with Heather Haxo Phillips

January 1, 2018 @ 11:00 am - 2:00 pm

Join us for an auspicious beginning to 2018. New Year is a time of renewal and reflection. It can be a time to let go of what is no longer serving us and make space for new energy and opportunities to emerge. This New Year’s Day workshop with Heather Haxo Phillips will be an opportunity for reflection, setting intentions, creating positive habits and enjoying the bounty of life! Heather will be just back from her trip to the Iyengar Yoga…

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Yoga Fundamentals with Anneke Faas

January 4, 2018 @ 7:30 pm - 9:00 pm

Thursdays 7:30 – 9:00 pm starts January 4th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will…

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Taking Care of Your Knee Pain with Heather Haxo Phillips

January 24, 2018 @ 7:30 pm - January 31, 2018 @ 9:00 pm

Two session series: Wednesday January 24 & 31 7:30 – 9 pm Learn to alleviate knee pain! Each year, 11 million Americans complain to their doctors about knee-pain. And, orthopedic surgeons are said to operate more often on the knees than on any other body part. Yoga can be an excellent solution to address many knee issues – and help stop them from turning into complicated problems. Practicing certain poses can increase stabilization in the leg muscles, helping you to…

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Yoga for Life: 4 Month Program with Cynthia & Anneke

January 26, 2018 @ 6:00 pm - 8:00 pm

Yoga for Life: 4 Month Program with Cynthia & Anneke January-April 2018 Yoga for Life is a four month program designed to help students establish yoga as a way of life. It is an immersion in yoga practice beyond asana that will inspire students to develop, enhance and deepen their practice of Iyengar Yoga. A firm foundation of yogic practice gives us the means to live our lives more fully, to create nourishing relationships and to serve the world in…

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February 2018

Yoga Fundamentals with Rebecca Haralabatos

February 7, 2018 @ 7:30 pm - 9:00 pm

Wednesdays 7:30 – 9:00 pm starts February 7th This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will be…

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The Gift of Consciousness: A Course on the Yoga Sutras in Study and Practice

February 9, 2018 - February 13, 2018

The Gift of Consciousness: An International Module Course on the Yoga Sutras in Study and Practice With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT February 9 – 13, 2018 hosted by Adeline Yoga Studio in Berkeley Module 2: Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor. It is an inner pilgrimage of the soul. Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction. Practice is a…

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April 2018

Yoga & Cultural Heritage Retreat in Guatemala

April 14, 2018 @ 3:00 pm - April 21, 2018 @ 12:00 pm

Yoga & Cultural Heritage Retreat in Guatemala with Carolyn Belko and Heather Haxo Phillips 8 Days of Inner & Outer Exploration   Saturday—Saturday April 14 – 21, 2018 Villa Sumaya, Lake Atitlan – Guatemala   Exploration is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to go more deeply into their practice.  We are supported by the physical space, by our teacher, by our community of fellow students, by the meals that are lovingly prepared…

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