Tuesdays 4 – 5:30 pm starts September 20th
This 10-session series is specially designed for beginners. This particular series will be offered as yoga fundamentals at a slower pace – using a similar syllabus of the regular fundamentals course, but poses will be given at an more moderate pace.
You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.
Each session will build upon the prior class in a progressive manner.
Interested? You can purchase a fundamentals pass for $108. You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount. Once you have started to use your Fundamentals series pass, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes.
If you want to try this class and our other classes, we recommend you buy a regular class pass.
Want to join the class but cannot attend the whole series? Though students are encouraged to attend consistently throughout the series, drop-ins are welcome.
ABOUT THE INSTRUCTOR:
Rebecca Haralabatos is a certified Iyengar yoga instructor, CIYT-1000. A practicing yogi since 2004, she is a graduate of the 500-hour program at the Iyengar Institute in San Francisco. An experienced teacher of the Fundamentals series and Level 1 asana classes at the Adeline, Rebecca works with people to develop health from the inside out. Rebecca’s interested in supporting people to shift imbalances and negative patterns with a sustainable, Iyengar yoga practice. Visit her website at rebeccahyoga.com