Practice Pranayama with Heather Haxo Phillips

with Heather Haxo Phillips

Three Wednesdays September 4 – 18, 2019
7:30-8:45 pm

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  You receive the most benefits when you practice consistently. It takes discipline, dedication and a a baseline of knowledge to create a regular pranayama practice. Being with a community of people committed to the same endeavor is one of the ways to inspire and direct your practice.

Who is it for? The series is for all-levels of students who have at least 9 months of regular asana practice with a certified Iyengar Yoga Teacher.  You should have had some experience with savasana and know basic set-ups for pranayama-savasana.   You are most welcome if you have very little pranayama experience or if you have a current practice.

Register early, class size will be limited.

Tuition
Full Series: $60
Drop-in per class: $25

About the instructor:

Heather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for over 15 years. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California, for which she recently retired after seven years of service. She is also certified as a restorative yoga teacher and has training to help with scoliosis, injuries, women’s health and pre-natal yoga. Heather deepens her own practice by studying regularly with senior teachers and the Iyengar family in Pune. Watch a video about Heather’s classes or read her Yelp! reviews.