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Level 4 Series

December 18, 2017 @ 1:30 pm - 3:30 pm

Adeline Yoga is pleased to announce host a monthly series of level 4 classes .

Each class will highlight advanced poses from the junior and senior syllabi, and explore a specific theme of yoga philosophy.  Class size will be limited to 12 students.

January and February will be taught by Heather Haxo Phillips – freshly back from Pune!

Monday Jan 15 from 1:30 – 3:30 pm

Monday Feb 26 from 1:30 – 3:30 pm

These level 4 classes are open to sincere students of Iyengar Yoga.  Participants should have current study with a Certified Iyengar Yoga Instructor (CIYT) and currently participate in level 3 classes. You must be able to do 5 min Sirsasana, 10 min Sarvangasana with variations and push up into Urdhva Dhanurasana on your own.  If you are menstruating, or have particular conditions that require modification, that is fine.

You are welcome to join us for all the classes, or just a few.  There is no special cost – you can use your class pass or pay the drop-in rate of $17.

Please pre-register as class size is limited to 12 students.





Athena Pappas is a well known Senior Iyengar Yoga Teacher based in San Francisco.  She has been studying and practicing yoga since 1989, she began teaching in 1998.

Athena finds great joy in teaching yoga. Her instruction is clear and concise, emphasizing alignment and awareness; encouraging focus and balance for mind and body. She teaches with skill, confidence and a sense of humor. Athena shares with her students the benefits of yoga for physical and emotional well-being. She strongly believes that yoga is more than a physical discipline; it is a many faceted gem offering us the tools necessary to achieve true and lasting transformation.

Athena continues to refine her teaching skills and deepen her knowledge of yoga through ongoing study with Senior Iyengar teacher Manouso Manos.  She has studied under B.K.S. Iyengar in Pune, India.

She has appeared in the pages of Yoga Journal, The Body Shop Yoga: A Natural Fitness for Body and Spirit and in The Woman’s Book of Yoga and Health. Athena teaches full-time in San Francisco and is President of the Board of Directors for the Iyengar Yoga Association of Northern California / the Iyengar Institute in San Francisco. Find out more at www.athenayoga.com


December 18, 2017
1:30 pm - 3:30 pm