Backbends open the body and create joy. Yet, beginners struggle to understand the dynamics of these poses and how to do them when you are stiff.
In this workshop, we will explore the poses that prepare you for backbends. You will learn the important steps that lead to backbends, modifications for different body types, and how to practice them at home.
This class is appropriate for level one students ready to explore level two poses and delve deeper into understanding backbends.