The following class descriptions are provided to help guide you to the right class. Please contact us at email@example.com or (510) 982-1873 if you would like help finding the perfect classes for you.
This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend the entire series. Upon completion of the series, you will be prepared to enter Level I classes. All body types and abilities are welcome.
For beginners with some experience doing Iyengar Yoga. The foundation of the method is experienced through standing poses, preparations for shoulderstand and other fundamental poses. In this class, students build their strength and stamina and develop their basic repertoire of yoga poses.
For experienced beginners with experience doing Iyengar Yoga. The foundation of the method is continued through standing poses, shoulderstand and introduction to headstand, forward extensions, twists, backbends and restorative poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.
For those with Iyengar yoga experience: students should be well practiced in Level 1 postures, including shoulderstand and headstand. Classes focus on refining basic postures and introducing new poses including handstand, backbends and pranayama. Students develop their inversions and learn more about how to structure a home practice. It is most appropriate for students who regularly attend Level 1 or 1/2 classes and have studied with a certified Iyengar teacher for a minimum of 1 year.
For sincere yoga practitioners with at least two years of study with a Certified Iyengar Yoga Instructor (CIYT). This class assumes a thorough understanding of all basic poses, including their Sanskrit names, and a regular practice of inversions including headstand and shoulderstand. Level 3 integrates classical intermediate poses: inversions and their variations, padmasana and its variations, pranayama and philosophy. It is most appropriate for students who regularly attend Level 2 classes or have studied with a certified Iyengar teacher for a minimum of 3 years.
For sincere and experienced students of Iyengar Yoga. It is appropriate for students who regularly attend Level 3 classes with a Certified Iyengar Yoga Instructor (CIYT) and have studied with a certified Iyengar teacher for a minimum of 5 years. You must be able to do Sirsasana for 5 minutes with variations, Sarvangasana for 10 minutes with variations and push up into Urdhva Dhanurasana on your own. If you are menstruating, or have particular conditions that require modification, that is fine.
A shorter yoga class that will get your body moving and de-stress your mind. All levels welcome!
For mature, active adults who want to build strength, balance and agility that will help them to age gracefully as well as deal with common health issues and stress. The combination of yoga asana (postures), mindfulness and breathing bring health and stamina to the body and peace to the mind.
It is designed for those whose injuries and limitations make it necessary to practice slowly and with focus. This class teaches students how to help themselves using the healing benefits of asana as their tool. For example, it offers techniques for joint support, muscular strength, balance maintenance, and injury prevention to help us as we age.
A special class for those who have been diagnosed with Parkinson’s or a related neurological condition. This class will help you maintain fluid motion, physical strength and flexibility. No previous yoga experience is required. Join us for an exploration of the possible, in a safe and supportive atmosphere.
A class offered at a rate of $10 – $20 sliding scale to accommodate every budget. Everybody welcome!
Good for beginners, those new to Iyengar yoga and students with nagging injuries, chronic conditions or specific individual needs. This class covers Fundamental and Level 1 poses at a gentle pace. Find personalized attention with creative modifications and prop use. Poses will be modified for a slower and more focused practice.
Intended for rejuvenation via supported postures that soothe the nervous system and alleviate chronic tension.
Breath awareness classes offered regularly in a series format. See the current schedule for upcoming dates.
Learn to address the natural cycles of women’s life in a community-oriented environment. The class will offer yoga to promote healthy menstruation, fertility, pregnancy and ease with menopause. Open to all levels of students who identify as female.
Yoga ropes create space in the body and can help make poses more accessible. On a deeper level, they can help us to bring more intelligence and awareness to our body and enhance possibilities for movement and freedom in our practice. This class will teach you how to use the ropes in all categories of poses from standing poses to twists, inversions, back extensions and even restorative poses!
For all class levels, students are encouraged to make a commitment to a come to class regularly. If you have injuries or illnesses, are menstruating or pregnant, please let the teacher know at the beginning of class so that we can make class comfortable and appropriate for you.