For years, I giggled my way through yoga classes at the gym, swearing "it's not for me." With a sporty background, I've always considered myself fit and ready for any athletic challenge. And yoga classes at various gyms didn't challenge me physically. I thought it was a nice stretch class, or … [Read more...] about Putting It All Together in Fundamentals Class
Blog
Rebecca Lerner Workshop Revisited
It was with some trepidation that I embarked on my first Yoga Workshop at Adeline Yoga last weekend. Though I’ve been practicing Iyengar for about 10 months, I’m in no way a daily practitioner. I’ve likened my progress to the turning of giant ship—things are moving seemingly in the right direction … [Read more...] about Rebecca Lerner Workshop Revisited
Yoga Blessings Fund
The Yoga Blessings fund is a scholarship program that supports students and others in our community with class passes and workshops. With the holidays upon us, and year-end, it is a perfect opportunity to share with our community how the year has been for the Yoga Blessings Fund. The Fund offers … [Read more...] about Yoga Blessings Fund
Results from the Student Satisfaction Survey
In early December we conducted our annual Student Satisfaction Survey. We got over 100 very insightful responses! Your feedback was very helpful, and actionable. A big thanks goes out to Rebecca Ratzkin for helping to design the survey. Here are the highlights of what you told … [Read more...] about Results from the Student Satisfaction Survey
Basic Back Care for Home Yoga Practice
This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice